What will I eat? Will I be hungry? Will I have to make sacrifices?

The biggest and most common concern our counsellors encounter with new customers is the fear of having to give up on their favorite foods. The thought of being restricted to dull, boring and unimaginative meals, while having to constantly plan ahead and make complicated preparations, makes them understandably anxious.

These concerns are instantly alleviated once our customers receive their custom-tailored plan and realize that DASH EXPRESS requires mainly adjustments to what they eat and NOT outright sacrifices.

Your custom-tailored plan will be well balanced and will include all food groups. The DASH Premier clinical trial demonstrated that individuals on the DASH diet could eat more food (by weight) than they did prior to beginning the DASHdiet, and at the same time consume less calories and lose weight simply by adjusting the calorie density of their food.

DASH EXPRESS

A SMART CHOICE For the life you deserve

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The “magic” of the DASH diet lays in combining the correct ratio and quantities of the different food groups with the Premier lifestyle to achieve a health-promoting, tasty and nutritionally sound slimming experience.
In addition to your personally customized plan and coaching sessions, you will also be able to enroll in DASH EXPRESS
Concierge Service, which will help you make healthy choices at your favorite restaurants and even help you with your grocery shopping.

LEARN ABOUT OUR

COACHING AND
SUCCESS RATES
SUCCESS RATES

WHAT ABOUT SPECIAL NEEDS?

DASH EXPRESS

is meant for anyone and everyone. Whether you are vegan, vegetarian, pescatarian, Kosher, lactose intolerant, or suffer from celiac, gluten sensitivity, food allergies, diabetes, hypertension or any other condition, simply let your dedicated personal counsellor know and he or she will make all the needed adjustments, so you can continue enjoying your food, promoting your health and losing pounds and inches at the same time.

What’s on the menu
today?

With over 40,000 customers, each one with his own personalized custom plan, there are no rules and no set menus, as one size does NOT fit all. Some customers prefer organic home cooking, others prefer to order out, while some prefer only sandwiches. Some eat 6 meals a day, yet others eat no more than two. Our customers are diverse and come from all walks of life, doctors, engineers, housewives, engineers, truck drivers, office workers, bankers and many more; and no two are identical.

Your menu will be built to meet your personal preferences. From a peanut butter sandwich, through a pasta or steak dinner accompanied by a glass of your favorite wine to a delicious brownie dessert. your personal lifestyle, schedule, eating out habits and food preferences will determine your menu.

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