You have more to lose than just pounds and inches

We provide premium nutrition coaching to help you identify the root cause of your weight loss challenges. Beyond getting unlimited sessions with your licensed nutritionist and a hand-crafted personalized meal plan, you'll be tackling everyday discomforts that no one wants to talk about...

  • Say goodbye to stubborn bowel movements
  • Escape the cycle of emotional and binge eating
  • Ditch embarassing constipation gas
  • Crush high blood sugar numbers
  • Combat the effects of Type 2 Diabetes

Here's how it works

Step 1

Start the quiz →

What’s your favorite foods? Which foods do you want to avoid? What foods can’t you live without? Start thinking about the foods in your dream diet, and we’ll save your selections on the next page.

Step 2

Help us personalize your recipes

It’s helpful to know of any allergies, dietary restrictions, health conditions, and even medications. Your licensed nutritionist will carefully consider your unique situation when optimizing your personalized meal plan for weight loss.

Step 3

Meet your nutrition coach

Get to know each other over a phone call or zoom meeting. You’ll have a chance to share what you’ve already tried, what’s worked, what hasn’t, and what you’re looking for while losing weight this (last) time around.

Step 4

Eat!

You’ll have dozens of recipes crafted specifically for your personal food preferences, lifestyle, and cooking skills (or lack thereof!). If eating out is part of your lifestyle, your Nutrition Coach can even help with your order selection.

Step 5

Measure and optimize

For many of our members, measuring success means ditching your scale and tape measure. Success criteria may come in the form of blood sugar numbers, old jeans that fit again, or even a better bathroom regimen. You’ll have an unlimited amount of time to work with your dedicated Nutrition Coach to fine-tune your weight loss strategy against your personal opinion of success.

What will I eat?

Here's a small sample of the D.A.S.H. lifestyle

Breakfast

Enjoy egg-topped avacado toast dusted with Everyting But the Bagel seasoning.

Protein

High

Fats

Medium

Carbs

Medium
7:15 am 10:00 am 12:30 pm 3:30 pm 5:30 pm 6:30 pm

Snack

Add salmon and cream cheese to whole grain crackers for a quick and easy snack.

Protein

High

Fats

Medium

Carbs

Low
7:15 am 10:00 am 12:30 pm 3:30 pm 5:30 pm 6:30 pm

Lunch

Toss together this easy chicken salad to save time without sacrificing taste.

Protein

High

Fats

Low

Carbs

Low
7:15 am 10:00 am 12:30 pm 3:30 pm 5:30 pm 6:30 pm

Snack

Add salmon and cream cheese to whole grain crackers for a quick and easy snack.

Protein

High

Fats

Medium

Carbs

Low
7:15 am 10:00 am 12:30 pm 3:30 pm 5:30 pm 6:30 pm

Dinner

Savor the flavor of grilled Chilean Sea Bass and Shrimp in this one-pan dinner.

Protein

High

Fats

Low

Carbs

Low
7:15 am 10:00 am 12:30 pm 3:30 pm 5:30 pm 6:30 pm

Dessert

Satisfy your sweet tooth with a piece of homemade or store-bought Tiramisu.

Protein

Low

Fats

Medium

Carbs

Medium
7:15 am 10:00 am 12:30 pm 3:30 pm 5:30 pm 6:30 pm

Breakfast

Experiment with flavorful fillings in this make-ahead quiche. Pro Tip: Cut carbs by cooking the filling directly in a cupcake tray.

Protein

High

Fats

Medium

Carbs

Low
7:15 am 10:00 am 12:30 pm 3:30 pm 5:30 pm 6:30 pm

Lunch

Treat yourself to a sit-down lunch packed with both protein and flavor.

Protein

High

Fats

Medium

Carbs

Low
7:15 am 10:00 am 12:30 pm 3:30 pm 5:30 pm 6:30 pm
D.A.S.H. CLINICALLY TESTED RESULTS
Overweight diabetics

LOST 2.5x
MORE WEIGHT

Eating the same number of calories

Clinical Study Snapshot

  • 40 Participants
  • Diabetic
  • Overweight
  • 90 Days
  • 1800 kCal/day

Don't just take our word for it

Aliza Lost 81 lbs

Aliza joined Dash Express at the age of 62. Her weight had climbed to 230 lbs and was severely affecting her health. She could not walk up a flight of stairs without stopping to rest. Worst of all, it got to a point that she couldn't even play with her grandchildren. She felt like her weight had overtaken her life. Aliza was convinced her weight would be her very demise. At a point when she felt all hope was lost, her daughter introduced her to Dash Express. It changed her life! "I found it hard to believe. It took time at first. I lost just a few pounds and reached a plateau, but my personal coach continued encouraging me and constantly tweaked my plan till the weight started disappearing. If I was able to lose weight at the age of 62, then anyone can. Today I say — 'Dash, Once and for all'"

Olga and Dani Lost 75 lbs

Olga (36) and dani (40) lost 75 lbs between the two of them. After 3 pregnancies, Olga found herself weighing an extra 35 lbs. Now, after losing 34 of those pounds, she feels more energetic, light, and - most importantly - she has regained her self-confidence. Her husband joined her a few days into the program. He has since completed a half marathon race in less than 2 hours! He lost a total of 40 lbs.* From Olga: "I'd like to thank the whole team at Dash Healthy for an astonishing weight loss experience!"

Oshrit Lost 41 lbs

"I work at a kindergarten and take the bus to work. I was so overweight that people thought I was pregnant and would stand up to let me sit down. I was too ashamed to admit I wasn't pregnant, I was really just that overweight. So I would just sit down." Oshrit is only 5'2" and like many other people, she found that her weight was negatively affecting even the simplest things in her life. She claims that since joining Dash Healthy, she can only take credit for 50% of her success. The other 50% belongs to her coach, Moran, who held her hand and encouraged her every step of the way! Oshrit's experience with Dash Healthy: "I will be eternally grateful to Moran who showed me the way and helped me put myself at the top of my priorities."

Dave Lost 55 lbs

At only 54, Dave had reached a record weight and developed numerous health issues: His glucose reached 115, he was diagnosed as pre-hypertension, he was suffering from gout, and he was experiencing kidney issues. He called Yaffa, his coach, a "miracle worker!" Praising that she was by his side every step of the way and even when he was ready to quit, she was relentless. Now, his glucose levels are down to 79, his A1C is at 5.8, and his cholesterol is down to 179. Beyond just those amazing improvements, he lost a staggering 55 lbs!* He wrote in to say: "I could not be happier. I chose the Dash Premium plan and it paid off big time. The truth is that I would have been willing to pay 10 times as much had I known that these would be the results."

Dana Lost 109 lbs

WOW. Dana is 5'9" and used to weigh 283 lbs. Her mom had lost 35 lbs in the Dash Express program and recommended Dana join as well. Dana desperately needed to lose weight — she was literally too overweight to get pregnant. Since losing a whopping 109 lbs with Dash Healthy, Dana was finally able to start her family!

Aliana Lost 33 lbs

Aliana is in her 30s, and she lost 33 lbs in the Dash Express Program. She had gained weight because of thyroid issues, steroid treatment, and pregnancy. She is now back to the same weight she was when she was 25 years old!

FAQs

How soon will I be able to work with my Nutrition Coach?

You can meet with your Nutrition Coach in as soon as 12 hours. Your coach needs time to review your quiz responsses.

How long will it take to reach my target weight?

This varies. You can calculate the duration of your weight loss journey by taking our quiz →

Do you have a program in my area?

Yes! We provide premium nutrition coaching remotely all over the world, making our program the safest and most available of its kind.

Take the first step