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Roni lost 114 lb.
When I joined DASH healthy I was having difficulty climbing stairs and my self esteem was at it's bottom. One year later I participated in a 10k running competition and won a medalRead her story
* Results not typical. customers can expect to lose 1-2 lbs per week.
When I joined dash healthy I weighed 257 lbs! the weight effected my day to day life, even simple tasks such as cleaning the house or shopping were difficult.
It was then that I ran across an ad which promoted the program and although I was skeptical, I decided to join. The biggest difference compared to the numerous plans I tried before was the personal coaching, the fact that I always had someone to talk to made all the difference. The diets I tried before all included a one size fits all meal plan, but this was different, Ruth (my coach) structured a plan based on my preferences and schedule. But above all was the emotional support, Ruth showed me that dieting is not as much about what we eat but rather why we eat.
Today I know that nothing is impossible and am happy to recommend the Dash Healthy program to anyone who wants to lose weight and improve their health. The embracing and caring coaching I received made it possible for me.
Svet lost 86 lb.
I still remember my first coaching session with Alex, I told her that I'd like to be featured one day as a success story. During the process I learned to enjoy food and lose weight at the same time.Read her story
* Results not typical. customers can expect to lose 1-2 lbs per week.
I’ve been overweight most of my life. For me, losing weight felt impossible because I was sure it meant completely changing the way I lived.
I had tried almost every diet out there, but no matter how motivated I felt at the beginning, I quickly fell back into my old routines.
Dash healthy was very different thanks to the personal coaching. Having someone to talk to and help me through the tough moments made the change possible. There were times I was ready to give up, but Julie my coach would not have it, she always found the correct words or even a simple text message to keep me on track.
Shelly lost 44 lbs.
I don’t think that there’s a diet or weight loss program I haven’t tried, from crash diets to group meetings, but this one is different, the personal coaching makes all the difference.See more photos
Dave lost 58 lbs.
I was pre-diabetic, with back problems and a total lack of energy. Today my blood work is normal, I feel as if I'm 30 years old again and looking forward to play with my grandchildren.Read Dave's story
*customers can expect to lose 1-2 lbs per week, results not typical.
I’m an ex-cop, I retired quite a few years ago and ever since then I constantly gained weight and health issues started popping up all over the place, hi blood sugar, back pain, pain in my knees and a total lack of energy.
It was 2 months before my daughter’s engagement party that I decided I had to make a change.
Since starting out my back pain has disappeared, my blood sugar levels are normal, and I feel as if I’ve been born again.
I could have never made it without the loving and caring of Samantha my coach, I feel as if I owe her my life.
Liv lost 88 lbs.
"When I started DASH Express I was not sure what to expect. I was terrified of yet another failure. I can't imagine having done it on my own without Laura, my coach"Click For Her Story
*Weight lost on the Express plan, Liv was remunerated for sending photos, results not typical.
I was an overweight girl, an overweight teenager, an overweight college student and eventually an obese woman.
Dieting has always been a very personal thing for me. One of the most difficult parts of losing weight is that there is nobody to share the ups and downs with.
DASH Express changed that for me, by matching me with Laura, my weight loss counselor. She was there for me when I had bad eating weekends and to share my successes with after hitting new lows on the scale.
I doubt if I would have been able to lose 84 lbs. without the one-on-one support I received. It is with great pleasure that I now recommend DASH Express to anyone and everyone who is trying to lose weight.
Dana lost 110 lb.
"Jane did not give up on me even when I was willing to give up on myself?? losing 110 lbs. is far from easy, but each and every time I slipped, Jane was there to pick me up"Click For Her Story
*Weight lost on the Express plan, Dana was remunerated for sending photos, results not typical.
When I spoke to my counselor, Jane, for the first time I could not have imagined how much of an impact she would have on my life.
Before joining the program I never thought I’d be able to lose over 100 lbs. and weigh less than 150 lbs. To me, being overweight was as natural as being a brunette.
Jane’s counselling showed me that reaching my goal weight is not only possible, but helped me set and stick to the goals that got me there. Together, we created a meal plan that included many of the foods me and my family typically eat and discussed how to adjust my portions to lose weight without feeling hungry.
Over the months, Jane helped me stay on track through some difficult times, like switching jobs and losing a family member. These days, though, I mainly call her to share my victories and show my appreciation.
Sheila lost 35 lbs.
“I was very skeptical before signing up, today I know it was one of the best decisions of my life?? – and my blood sugar levels are back to being within normal range?”Read Her Story
“I was very skeptical at first, but looking back it was the best decision I’ve ever made.
Over the years, I’ve tried every diet out there. Dash Healthy is simply different. There were no outright restrictions or unrealistic goals, only healthy choices and portion control. Over the course of my weight loss, I learned to eat all the foods I love in moderation, but never gave anything up completely.
Not only did I go down in weight and lose inches in the areas that count, but also reduced my blood sugar levels and, along the way, found a partner!
This was all possible because of the support and attention of the team at Dash Healthy, and especially of my personal counselor Rachel. Thank you!!”
Lisa lost 82 lbs.
I lost 82 lbs. at the age of 62, I'll say that again - I lost 82 lbs. at the age of 62 and I can finally play with my grandchildren⚾??, something I could only dream of 9 months agoRead Her Story
*Weight lost on the Express plan, Hana was remunerated for sending photos, results not typical.
I neglected myself for many years, and then I found myself at the age of 62 at a record high of 231 lbs. and medical issues ranging from shortness of breath to pre-diabetes
My daughter encouraged me to signup to the Dash Healthy premium plan and even offered to pay for it.
I was very skeptical at first but felt as if I had nothing to lose. The process started out slow, I was losing weight at a slow pace and then I reached a plateau which lasted for a month.
But then, I suddenly started losing weight at a safe and steady pace. The emotional support I received from my coach as well as the customized meal plan which matched my lifestyle enabled me to reach my goals.
All I can say is that if I was able to lose this much weight at the age of 62, anyone can and I highly recommend the program ??
* All testimonials are from Dash Healthy customers who spoke with their counselor on a regular basis and adhered to their customized meal plan. Some customers received promotional consideration for their testimonials. Results not typical. Customers following the Dash Healthy program can expect to lose between one and two pounds per week.
Only $9.95 per week
All the tools to lose weight and keep it off:
CUSTOM TAILORED MEAL PLAN
You will receive a highly personalized meal plan based on either the DASH or Mediterranean principals which will be customized for you by your dedicated
personal nutritionist following an extensive session in which you will discuss your food preferences, social life, daily routine, lifestyle, current weight and goals. As you progress through the program your nutritionist will tweak your plan and make the necessary adjustments to ensure it fits seamlessly into your daily routine.
Our customers report that by focusing on smart choices rather than counting calories, they have learned to perceive food as a friend rather than an enemy.
By the time you reach your target weight you will have acquired the tools needed to enable you to maintain your weight into the future.
You will be paired with your own personal coach who will help you identify, come to terms with and combat the underlying reasons for your difficulty losing weight. During your 1-on-1 sessions,
your counselor will get to know you and provide practical tools for staying on track while still maintaining your lifestyle. Among other things, you will learn how to handle slip-ups, deal with comfort eating, make smart choices at restaurants and avoid overeating at office parties. All of our counselors are trained professionals who hold a bachelor or masters degree in the science of nutrition, and aim to provide you the emotional and motivational support which is needed for weight loss.
PROPRIETARY DIETARY SUPPLEMENTS
Our dietary supplements were chosen carefully by our clinical herbalist and chief naturopath, Mrs. Iddo. In choosing the right blend of
ingredients Ms. Iddo took into account the needs of people trying to lose weight.
Our supplements come as a refreshing add-on to the DASH Express plan and can give dieters the boost they need to reach their goals.
Easy, no question asked 100% money back guarantee
Money Back Guarantee. You may cancel your plan within 30 days of registration or within 24 hours of your first one on one consultation with a personal coach (whichever occurs first) for a full refund. Any request for a cancellation and refund must be made via email to email@example.com.
Easy cancellation via website of automatic Plan Renewal and Pricing. Your plan will renew automatically following the end of your initial term, for an additional term matching your initial one, and you will be charged the then-current standard price (which may differ from any promotional price you may have received during your initial term) on a monthly/term basis until you cancel. The current standard monthly price for the Express plan is $89 and the current standard monthly price for the Premium plan is $199. In the event of a pricing increase, a notification will be sent to the email address on file at www.dashhealthy.com/shop (which may or may not be different from the email address you use to communicate with your personal counselor).
Managing Your Subscription. You may cancel your recurring plan at any time by taking the following steps: (1) visiting www.dashhealthy.com/shop, (2) logging into your account with your username and password and (3) updating your preferences in the “subscriptions” section.
Physical merchandise. In the event you purchased or chose to receive free dietary supplements with your coaching subscription, you will be required to ship them back at your expense before a refund will be issued. If you choose to keep the merchandise and only cancel your subscription plan, you may do so, and we will deduct the cost of the merchandise from your refund. The cost of the merchandise will be calculated as the price you would have paid for them if purchasing them without a subscription.
Same number of calories but 2.5X more weight loss and 3.2X more inches with DASH diet among diabetics
A clinical trial published in the ADA journals examined the effect of the DASH diet on cardiovascular risks among 31 diabetics with metabolic syndrome. All participants received a 500 Kcal daily deficit diet, however, the DASH group lost 11 Lbs. vs 4.4 Lbs. and 2.64” vs 0.75” as well as improvement in FBL mg/dl and A1C% (-29.4 vs 12.4 and -1.7 vs -0.5 respectively) compared to the control diet.Study details>>
A clinical trial published in the ADA journals examined the effect of the DASH diet on cardiovascular risks among 31 diabetics with metabolic syndrome. All participants received a 500 Kcal daily deficit diet, however, the DASH group lost 11 Lbs. vs 4.4 Lbs. and 2.64” vs 0.75” as well as improvement in FBL mg/dl and A1C% (-29.4 vs 12.4 and -1.7 vs -0.5 respectively) compared to the control diet.
Full study can be viewed here
Consumption of DASH diet for 8 weeks among patients with NAFLD had beneficial effects on weight, BMI and other health indicators
A study published in Liver International was designed to determine the effects of the DASH diet on weight loss and metabolic status in overweight patients with non-alcoholic fatty liver disease (NAFLD). The study examined 60 overweight and obese patients with NAFLD who were put on calorie-restricted diets based on baseline BMI. Participants who were given the DASH diet saw beneficial effects on weight, BMI and other health indicators.Study details>>
BACKGROUND & AIMS:
This study was designed to determine the effects of the Dietary Approaches to Stop Hypertension (DASH) diet on weight loss and metabolic status in overweight patients with non-alcoholic fatty liver disease (NAFLD).
This randomized controlled clinical trial was done among 60 overweight and obese patients with NAFLD. Patients were randomly allocated to consume either the control (n = 30) or the DASH eating pattern (n = 30) for 8 weeks. Both diets were designed to be calorie-restricted. Both diets were consisted of 52-55% carbohydrates, 16-18% proteins and 30% total fats; however, the DASH diet was designed to be rich in fruits, vegetables, whole grains, and low-fat dairy products and low in saturated fats, cholesterol and refined grains.
Adherence to the DASH eating pattern, compared to the control diet, weight (P = 0.006), BMI (P = 0.01), alanine aminotransferase (ALT) (P = 0.02), alkalin phosphatase (ALP) (P = 0.001), insulin levels (P = 0.01), homoeostasis model of assessment-estimated insulin resistance (HOMA-IR) (P = 0.01) significantly decreased and quantitative insulin sensitivity check index (QUICKI) (P = 0.004) significantly increased. Compared with the control diet, the DASH diet has resulted in significant reductions in serum triglycerides (P = 0.04) and total-/HDL-cholesterol ratio (P = 0.01). Finally, decreased concentrations of serum high-sensitivity C-reactive protein (hs-CRP) (P = 0.03), malondialdehyde (MDA) (P = 0.04), increased levels of nitric oxide (NO) (P = 0.01) and glutathione (GSH) (P = 0.009) were found in the DASH group compared with the control group.
Consumption of DASH diet for 8 weeks among patients with NAFLD had beneficial effects on weight, BMI, ALT, ALP, triglycerides, markers of insulin metabolism, inflammatory markers, GSH and MDA.
Full study can be viewed here
Adherence to the DASH diet linked to significant reduction in weight, BMI and abdominal fat accumulation
A study published in Endocrine Care, which was designed to assess the effects of the DASH diet on serum hs-CRP in overweight and obese women with polycystic ovarian syndrome (PCOS), followed 48 individuals of which half were put on the DASH diet and the other half on a control diet. The study found that adherence to the DASH diet, compared with the control diet, resulted in a significant reduction in waist and hip circumference and abdominal fat accumulation.Study details>>
This study was designed to assess the effects of
Dietary Approaches to Stop Hypertension (DASH)
eating plan on insulin resistance and serum hs-
CRP in overweight and obese women with PCOS.
In conclusion, consumption of the DASH eating pattern for 8 weeks in overweight and obese women with PCOS resulted in the improvement in serum hs-CRP levels, and abdominal fat accumulation.
Full article can be viewed here
Meta-analysis of thirteen randomized controlled clinical trials reveals that adults on DASH diet lost more weight in 24 weeks compared with controls
A systematic review and meta-analysis of DASH-related studies “revealed that adherence to DASH diet significantly decreases body weight, BMI and waist circumference.
Conclusion: DASH diet is a good choice for weight management particularly for weight reduction in overweight and obese participants.
full article can be viewed here
All logos displayed are the property of their owners respectively. All trials were conducted on the DASH diet and not as part of DASH Express
Your meal plan will be customized based to match your preferences and lifestyle. From a PB sandwich to a juicy steak and a brownie desert
YOU’LL ALWAYS HAVE SOMETHING TO EAT.
IN THE MEDIA
“The DASH diet is an ideal eating Patten for all Americans”
The American association of clinical
endocrinologists – consensus statement
Why The DASH Diet Is Named The #1 Overall Best Diet Every Year
Experts are pretty much obsessed with this plan.
According to one DASH study, adults who followed the diet lost more weight in a span of eight to 24 weeks than those adhering to other low-calorie diets.
DASH Diet: this is officially the best diet of all time
“The DASH diet does not involve cutting out food groups or a faddy way of eating for a short period of time. Instead it is based on long term changes to your eating that should be sustained for the rest of your life."
The Celebrated DASH Diet
Each year, US News & World Report ranks the best diets based on expert advice in areas such as ease of compliance, weight loss results, and effectiveness against CVD and diabetes. The DASH diet has come in at number one for seven years in a row
Today's Dietitian Nov 2017 Issue
The DASH Diet has been recommended by the National Kidney Foundation and approved by The National Heart, Lung and Blood Institute, The American Heart Association, the Dietary Guidelines for Americans, and also forms the basis for the USDA MyPyramid.https://www.kidney.org/atoz/content/Dash_Diet Study details>>
The DASH diet regularly receives praise for its health and weight-loss benefits, but researchers say the diet may have a new advantage: It may help reduce your depression riskhttps://www.aarp.org/health/healthy-living/info-2018/depression-dash-diet-fd.html
All logos displayed are the property of their owners respectively and do imply endorsement of DASH Express by them