* Results  not typical. customers can expect to lose 1-2 lbs per week.

When I joined dash healthy I weighed 257 lbs! the weight effected my day to day life, even simple tasks such as cleaning the house or shopping were difficult.

It was then that I ran across an ad which promoted the program and although I was skeptical, I decided to join. The biggest difference compared to the numerous plans I tried before was the personal coaching, the fact that I always had someone to talk to made all the difference. The diets I tried before all included a one size fits all meal plan, but this was different, Ruth (my coach) structured a plan based on my preferences and schedule. But above all was the emotional support, Ruth showed me that dieting is not as much about what we eat but rather why we eat.
Today I know that nothing is impossible and am happy to recommend the Dash Healthy program to anyone who wants to lose weight and improve their health. The embracing and caring coaching I received made it possible for me.

* Results  not typical. customers can expect to lose 1-2 lbs per week.

I’ve been overweight most of my life.  For me, losing weight felt impossible because I was sure it meant completely changing the way I lived.

I had tried almost every diet out there, but no matter how motivated I felt at the beginning, I quickly fell back into my old routines.

Dash healthy was very different thanks to the personal coaching. Having someone to talk to and help me through the tough moments made the change possible. There were times I was ready to give up, but Julie my coach would not have it, she always found the correct words or even a simple text message to keep me on track.

*customers can expect to lose 1-2 lbs per week, results  not typical.

I’m an ex-cop, I retired quite a few years ago and ever since then I constantly gained weight and health issues started popping up all over the place, hi blood sugar, back pain, pain in my knees and a total lack of energy.

It was 2 months before my daughter’s engagement party that I decided I had to make a change.

Since starting out my back pain has disappeared, my blood sugar levels are normal, and I feel as if I’ve been born again.

I could have never made it without the loving and caring of Samantha my coach, I feel as if I owe her my life.

*Weight lost on the Express plan, Liv was remunerated for sending photos, results  not typical.

I was an overweight girl, an overweight teenager, an overweight college student and eventually an obese woman.

Dieting has always been a very personal thing for me.  One of the most difficult parts of losing weight is that there is nobody to share the ups and downs with.

DASH Express changed that for me, by matching me with Laura, my weight loss counselor.  She was there for me when I had bad eating weekends and to share my successes with after hitting new lows on the scale.

I doubt if I would have been able to lose 84 lbs. without the one-on-one support I received.  It is with great pleasure that I now recommend DASH Express to anyone and everyone who is trying to lose weight.

*Weight lost on the Express plan, Dana was remunerated for sending photos, results  not typical.

When I spoke to my counselor, Jane, for the first time I could not have imagined how much of an impact she would have on my life.

Before joining the program I never thought I’d be able to lose over 100 lbs. and weigh less than 150 lbs.  To me, being overweight was as natural as being a brunette.

Jane’s counselling showed me that reaching my goal weight is not only possible, but helped me set and stick to the goals that got me there. Together, we created a meal plan that included many of the foods me and my family typically eat and discussed how to adjust my portions to lose weight without feeling hungry.
Over the months, Jane helped me stay on track through some difficult times, like switching jobs and losing a family member. These days, though, I mainly call her to share my victories and show my appreciation.

“I was very skeptical at first, but looking back it was the best decision I’ve ever made.

Over the years, I’ve tried every diet out there.  Dash Healthy is simply different.  There were no outright restrictions or unrealistic goals, only healthy choices and portion control.  Over the course of my weight loss, I learned to eat all the foods I love in moderation, but never gave anything up completely.

Not only did I go down in weight and lose inches in the areas that count, but also reduced my blood sugar levels and, along the way, found a partner!

This was all possible because of the support and attention of the team at Dash Healthy, and especially of my personal counselor Rachel.  Thank you!!”

*Weight lost on the Express plan, Hana was remunerated for sending photos, results  not typical.

I neglected myself for many years, and then I found myself at the age of 62 at a record high of 231 lbs. and medical issues ranging from shortness of breath to pre-diabetes

My daughter encouraged me to signup to the Dash Healthy premium plan and even offered to pay for it.

I was very skeptical at first but felt as if I had nothing to lose. The process started out slow, I was losing weight at a slow pace and then I reached a plateau which lasted for a month.

But then, I suddenly started losing weight at a safe and steady pace. The emotional support I received from my coach as well as the customized meal plan which matched my lifestyle enabled me to reach my goals.

All I can say is that if I was able to lose this much weight at the age of 62, anyone can and I highly recommend the program ??